• A mat, you can bring your own or rent one
• Water, we sell bottled water if you forget yours. There are also water refill stations around the shopping center.
• A mat towel for heated classes, if you do not have one, one can be rented, and a hand towel is free of charge.
• All props used during class, such as blocks, blankets, straps, myofascial release balls, bolsters, etc., will be provided for use during class, but you are more than welcome to bring your own.

• Wear what you feel comfortable doing your chosen class in. Layers are suggested for Yin/Restorative classes if you tend to get cold.
• No shoes are allowed inside the studio.

Of course.

• Arriving at least 10 minutes before your class start time will ensure you have enough time to check in and set up your space.
• We do not accept late class entry and will be considered a no-show; please refer to the studio policy.
• View the class schedule here

• The Yin/Restore/MFR classes are unheated
• The Hot Vinyasa classes are heated between 92 and 95 degrees
• The Vinyasa Lite classes are heated between 87 and 90 degrees
• The community classes are heated to the 87-90 degree range
• See class descriptions here

Atman is a Hinduism concept referring to consciousness that is the individual expression of universal intelligence. Spirit/true self

Other Sanskrit words to know:

• yoga= Union, oneness, to yoke, unite; the experience we have when all the projections in one’s mind are settled.
• Brahman= Universal Intelligence; unbound potential
• chitta= mind; background consciousness
• vritti= wave, fluctuation; ever-changing thoughts and moods of the mind, the activity of the mind
• nirodha= the removal of

A 10 Minute Savasana allows the practitioner more time to be witness to everything beyond the mind and experience their innate intelligence. It gives the often-needed permission to allow deep rest and rejuvenation of the mind and body. Surrendering to this time in Savasana can enhance the many benefits of the practice.

Age Policy. Students under 14 years of age are not permitted to take classes at The Ātman Room. Students between the ages of 14 and 15 are not permitted to take any heated yoga classes. Students aged 16 to 18 are permitted to take all classes at The Ātman Room. All students below the age of 16 must be accompanied by their parent/guardian when taking classes.